This will help you not get woozy and weak. It helps in replenishing the blood that you lose during menstruation. It helps in the production of hemoglobin which is found in blood and helps transport blood around the body. Deficiency is not common as many people get the required amount from diet but supplementation can help it be more effective. Vitamin B6: This nutrient is naturally occurring in bananas, avocados, chicken, oats, pork, and many more. This means it can now help alleviate bloating that comes, before and during periods. In other instances, it has been seen to help with period cramps and ease digestive issues. In 2014, there was a study done that found that people who used the herb experienced better moods and better cognitive functions. Lemon Balm: Despite the name, this ingredient isn’t found in lemons. Dong Quai is also an antispasmodic that relaxes the uterine muscles and reduces menstrual cramps. Ferulic acid can also help with alleviating bloating. PMS causes inflammation on the uterine lining and dong Quai can with relaxing it. It also contains ferulic acid which is an antioxidant and an anti-inflammatory. It is considered a phytoestrogen which means it can balance estrogen levels in the body. The Chinese have been using this root for years to treat period cramps and menopause symptoms. You know when we talk about ginseng we are most likely talking about Asia. Some of the symptoms it works on include breast tenderness and pain, hormonal acne, anxiety and depression, and erratic mood swings.ĭong Quai: some people refer to this as female ginseng. But in recent years it has been tested against placebos, it outshines them by dealing positively with PMS symptoms. It was used by ancient monks who believed it could curb sexual urges. What are the ingredients of Flo vitamins?Ĭhasteberry: this is not really a berry and is found in a flowering plant that grows in the Mediterranean. They are candy-like and chewable which is great for people who do not like taking tablets or who get nausea from capsules and pills.

The product is supposed to help with cramps, bloating, anxiety, mood swings, and hormonal acne that are reminiscent of periods. What is Flo Vitamins?įlo vitamins are gummies that help with alleviating the symptoms of PMS. But, in this article, we will show you a supplement that promises to help with all your PMS symptoms. Some people even deal with depression.īut what if I told you there is a way you can alleviate all the PMS symptoms? You may not believe me at first, you may also want to rate this as a mere claim. Don’t get me started on the hot flashes, different kinds of mood swings, and many other symptoms. And it’s not like when they hit menopause it all goes away. It’s the mood swings, the painful and sometimes debilitating cramps, bloating, and acne. With over 75% of women having PMS symptoms every month, period times can be scary and uncomfortable for millions of women in their childbearing years. Sounds like a normal biological woman’s life, doesn’t it? Only it’s a bit too simplistic. You start your period, go through your childbearing years, and then menopauseu hits.

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